Instructions
Use this self-hypnosis tool to increase your concentration and focus, by simultaneously clearing your mind of distractions and stress-inducing thoughts. Additionally, this tool can be used as a way to relax, reduce anxiety, or to help achieve a particular goal. Use the settings below to customise the tool to achive the experience you wish. Note that for maximum effect, it is best to use this tool in a quiet environment, preferably while wearing headphones.
